Sleep and Mental Health: Why Rest Is More Important Than You Think
Getting good sleep isn’t just about feeling rested—it’s essential for your mental health. Poor sleep and insomnia can...
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Healing Through Relating In any therapy “What went wrong, must go right,” said David Malan, a wonderful human and master therapist. What...
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I have been practicing psychology for 18 years, first as a Registered Psychologist then as a Clinical Psychologist – so I completed...
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Meet Kylie Hi, I’m Kylie — a registered psychologist. I work with individuals and couples who are navigating emotional pain, relationship challenges,...
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Enjoy being outdoors in natural spaces? Me too! I offer face-to-face therapy using best practice psychology in a range of stunning settings...
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I am an endorsed Counselling Psychologist with 10+ years clinical experience in public and private sectors. I am down to earth, caring...
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I offer services to both children and adults in person or via Telehealth. I currently work in private practice and in the...
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Articles and Tips from our Psychologists
Getting good sleep isn’t just about feeling rested—it’s essential for your mental health. Poor sleep and insomnia can...
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1. Is Telehealth Psychology Effective? Yes—telehealth psychology is highly effective and often comparable to in-person therapy. Research consistently...
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One crucial step in seeing a Psychologist is obtaining a Mental Health Care Plan. A Mental Health Care...
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